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Welcome to the Team!

Over the next 7 weeks, you will train for the San Francisco Half Marathon on July 23rd and fundraise to fight poverty. Make sure to join the Team Tipping Point Facebook group to get updates and share tips with your teammates and keep up with #TeamTippingPoint on Twitter, Facebook + Instagram for the latest!

Fundraising

We use an online fundraising platform called Crowdrise that makes it easy and fun to raise money for the fight against poverty. You can create an account and launch your personal fundraising page in just a few simple steps. Click HERE for step-by-step instructions to get you started.

Training

With 6 weeks to race day, it's time to get running! Here is a simple training plan to keep you on pace for a strong finish. Keep an eye on the Team Tipping Point Facebook group for invites to group runs.

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week of 6/12 30-min jog 20-min jog REST 30-min jog 20-min jog 5-mile jog REST
Week of 6/19 35-min jog 1) 10-min jog
2) 8x intervals: 1-min hard run then 1-min walk/jog
3) 10-min jog
20-min jog or REST 35-min jog 1) 10-min jog
2) 10-min easy run3) 10-min jog
7-mile jog REST
Week of 6/26 40-min jog 1) 10-min jog
2) 4x intervals: 2-min hard run then 2-min walk/jog
3) 10-min jog
30-min jog or REST 35-min jog 1) 10-min jog
2) 10-min easy run
3) 10-min jog
8-mile jog REST
Week of 7/3 40-min jog 1) 10-min jog
2) 3x intervals: 3-min hard run then 2-min walk/jog
3) 10-min jog
30-min jog or REST 40-min jog 1) 10-min jog
2) 2x intervals: 10-min easy run then 3-min walk
3) 10-min jog
10-mile jog REST
Week of 7/10 40-min jog 1) 10-min jog
2) 3x intervals: 4-min hard run then 2-min walk/jog
3) 10-min jog
35-min jog or REST 40-min jog 1) 10-min jog
2) 20-min easy run
3) 10-min jog
8-mile jog REST
Week of 7/17 30-min jog 1) 10-min jog
2) 2x intervals: 5-min easy run then 2-min walk/jog
3) 10-min jog
30-min jog or REST 1) 10-min jog
2) 5x intervals: 1-min hard run then 2-min walk/jog
3) 10-min jog
REST 20-min jog RACE DAY!